Often, I am not brave enough to say what I really feel and think. I rather hide behind stories and jokes, make details seem irrelevant,...

Dear self, You cried big tears. You fell apart. You lost control and thought that this meant that you were weak… When, in reality, with...

Third race - Third start line -Third finish line The 25km of trail and street outside Innsbruck were neither the most technical nor the...

Chiemgau Trail Run - 21km, 1300hm Wow… What an experience! About five weeks ago, on the train from Trieste to Venice, I randomly decided...

I was born white. I can not understand what it has to feel like, to be discriminated against, violated, segregated, and so much more. But...

TW: sexual abuse I was 14 when I was sexually abused. I have never shared this publicly. Therefore it fucking scares me. But I have...

Sometimes I get so confused. I am so confused, being a woman in a „modern“, „progressive“, „western“ society Where it is pretended that...

Compliments and being pretty….. It seems to be crucial to all of us that others find us good-looking. The highest praise for a person...

originally published March 31, 2019 I shamed myself for not being a party girl. I judged myself for not aking to go out to the clubs with...

originally published November 27, 2018 I guess we are all struggling in some way or another. Somehow that’s the part of life that makes...

originally published November 14, 2018 We get so worried about doing things our friends wouldn't accept from us, about looking a...

originally published October 28, 2018 This is a letter and a reminder to you and myself, that you are worthy of happiness, love, success,...

originally published September 24, 2018 Let's talk about doing with your body and life what YOU want and loving it. I have this thing...

originally publsihed August 16, 2018 Sometimes there are these moments when I realize how crazy and fabulous life actually is. I feel so...

originally published May 8, 2018 Hello again It has been a while since I last posted on the blog... I got lost in the moment, sucked up...

March 12, 2018 One week ago I turned 21, and funnily in these 21 years, I managed to put my feet on the ground in precisely 21 different...

originally published 28 February 2018 POUR FOR YOURSELF This world Asks for us to pour. To pour, to pour, to pour. This world asks for us...

February 25, 2018 This week I was listening to Susan David ( she has an outstanding ) on the school of greatness podcast  and through her...

IS REALITY EVEN A THING ? Reality only is a subjectively filtered perception of the reflection of energy we are surrounded by and which...

originally published 11 February 2018 Over two and a half years ago I stepped onto a plane and moved country for the first time in my...